Run Rudolph Run

Happy day 4 of BLOGmas! Run, run Rudolph, Run, run Rudolph! Yes, beautiful girl today we are going to get up and run into a healthy lifestyle.

A healthy lifestyle is not about having big muscles, six-pack abs, or drinking protein shakes all day. It's MORE beautiful girl! It comes from the inside. It comes from spending time with Jesus first so he can pour into you, and then you can take all that goodness into your workout, nutrition, and throughout the day.

I know we live in a world of trendy diets! I can honestly say I've done most of them! Those diets give you a temporary fill!

Temporary (google definition) - lasting for only a limited period of time; not permanent

They don't last, and then you go back to those old habits. I just want to encourage you today to run to Jesus first, and not the trendy diets.

If starting a health and fitness journey is something you are wanting to start pray about it! Spend that time with Jesus so he can led you to the right fitness program and the best nutrition that works for your body. God designed us all unique, so what works for another girl might not work for you. Seek Jesus and he will lead you on the right substainable path.

Love Your Kingdom Sister,

Jessica

PS: Shift Worthy Fit is coming to the Ministry 2022!

9 DAYS UNTIL CHRISTMAS!