Happy merry & bright day 8 of BLOGmas! Yeah! Yeah!
Today let's get your jingle on with some yummy healthy sugar cookies (recipe down below.)
Let's talk healthy lifestyle before we get in the kitchen to make some yummy goodness! Do you remember yesterday when we talked about your thoughts going to your heart and you speaking out what's in your heart out of your mouth? (blog, You're A Mean One Mr. Grinch.) Remember that? Ok, let's take that into your nutrition.
You think about eating a meal you know is not good for you, that thought goes to your heart, and eventually, you start taking action, preparing that meal & you consume it. Results lead to bloating and tiredness.
Your nutrition is SO important beautiful girl! Nutrition is 80% of results & fitness is only 20%.
I want to encourage you this Holiday season to enjoy yourself but to eat to fuel your body. Think about a healthy meal, it goes to your heart, and eventually, you start taking action, preparing that meal & you consume it. Results lead to feeling great and energized.
Down below is a recipe for healthier sugar cookies. You can still eat cookies. Sometimes you just have to swap ingredients with healthier ones. Example swap sugar with pure maple syrup!
Get your jingle bell rock on and fuel your body this season!
Love Your Kingdom Sister,
Jessica
Merry & Bright Sugar Cookies
Ingredients
1 1/2 cups gluten-free all-purpose flour.
1 tsp. cornstarch (GMO-free.)
1/4 tsp. baking powder, gluten-free.
1/4 tsp. sea salt (or Himalayan salt.)
1/4 pure maple syrup.
1 large egg.
1/4 cup ghee (organic, grass-fed, if possible), room temperature.
1 tsp. pure vanilla extract.
1/2 tsp. pure butter extract.
Christmas cookie cutters.
Rolling pin.
Plastic wrap.
Parchment paper OR coconut cooking spray.
Instructions
Whisk together flour, cornstarch, baking powder, and salt in a medium mixing bowl.
In a separate medium bowl, whisk together maple syrup, egg, ghee, and extracts.
Add dry mixture to wet mixture, mixing to form the dough. Knead briefly, then place dough on a large piece of plastic wrap.
Form dough into a disc 1 inch thick, cover with another sheet of plastic wrap, and refrigerate for 1 hour.
Preheat oven to 350. Line a baking sheet with parchment paper or spray coconut oil onto the pan.
Remove dough from refrigerator. Leave dough between the plastic wrap use a rolling pin to roll out the dough until it is 1/8 inch thick.
Cut out cookies with a cookie cutter. Gather and re-roll the unused dough and cut the remaining cookies.
Place all cookies on a prepared baking sheet. Bake for 8-10 minutes.
Serve immediately & GET YOUR JINGLE BELL ROCK ON! ;)
ENJOY!
5 DAYS UNTIL CHRISTMAS
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