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Aug 29, 20243 min read

Shift Worthy Chronicles: The Start of Something New!

It’s time for Shift Worthy Chronicles Week 1! Woot! Woot! Alexa, cue some upbeat motivational workout music! I just completed the first...

Aug 23, 20242 min read

Shift Worthy Chronicles: Reclaiming Kingdom Confidence in Health & Fitness!

Let’s keep it real—I haven’t been walking in my Kingdom Confidence with my head held high. Lately, it feels like I’ve been wandering...

Jul 2, 20242 min read

Leaving the Past Behind: Focusing on God's Future for You!

In Genesis 19, we read about how God was ready to destroy the cities of Sodom and Gomorrah because of their overwhelming sin. This was...

Jun 20, 20242 min read

Kingdom Fitness: Embracing Health with Purpose and Passion!

“So whether you eat or drink, or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31 NLT My strong why for health and...

Apr 5, 20211 min read

Lift Your Head

Beautiful girl, Jesus died on the cross with His head down so yours could be lifted! I don't know what you are currently facing but, LIFT...

Jan 18, 20212 min read

Crown Worthy! Part 1

(Part 1 of 3) (Visualize yourself in this story) Do you remember when you were a little girl? Remember being brave and fearless? Having...